Open a GPX file in COROS

A COROS watch gets routes through the COROS app: open the GPX with the app to save it, sync it to the watch, and start the route from the watch’s Navigation.

Reviewed on 2026-09-27 using official help where available.

AcceptsGPX
Free tierThe COROS app is free.

Steps

  1. Save the GPX to your phone. Download the .gpx to your phone, for example into the Files app.
  2. Open it with the COROS app. Tap the file (or tap Share) and choose the COROS app, then tap “Save” to add it to your routes.
  3. Sync it to the watch. In the COROS app, open the Explore page, tap the route library icon (top right), open the route and tap “Sync with Your Device”, then “Send”.
  4. Start it on the watch. Before starting an activity, open its Settings → Navigation and pick the route (or long-press Back during the activity → Navigation).

Quirks & limits

  • There’s no Import button inside the COROS app — you add a GPX by opening or sharing the file into the app.
  • On iPhone, opening a GPX straight from iMessage can fail; save it to Files first, or send it by AirDrop or email.
  • Only COROS watches with navigation (e.g. PACE, APEX, VERTIX and NOMAD models) can follow a route.

Sources

See the route before you upload it

Not sure the file is the right one? Drop it into the viewer first — you'll see the full track on a map with distance, elevation and speed. Nothing is uploaded.

No file handy? Try a sample: Run Ride Sail (knots) All 13 samples →

Frequently asked questions

How do I load a GPX onto a COROS watch?

Open the GPX on your phone with the COROS app and save it, then in Explore → route library pick the route and tap Sync with Your Device → Send. Start it from Navigation on the watch.

What route formats does COROS accept?

COROS documents GPX for route import, so use GPX. If your route is in another format, convert it to GPX first.